Intro to Yoga: 4 Week Series

Intro to Yoga Series at Satya

Sundays 12:30–1:30pm
Summer Session: July 13, 20, 27 and August 3
$75/Series (4 classes)

Come experience the many physical, emotional and spiritual benefits of developing a yoga practice. This series focuses on the basics of alignment and breath for those entirely new to yoga or for those who wish to review the fundamentals. The course runs 4 times a year in 4 week sessions and is designed to prepare students to then join our regularly weekly classes.

YOGI BONUS: Series “Graduates” are eligible to receive 10% off  5, 10 and Monthly Unlimited Class Cards! Offer good for 6 months.

 

FAQs

What do I need to wear?
Wear comfortable clothes. i.e., leggings, sweats, tee shirts, or shorts.

Do I need a mat?
No, we provide a mat and all of the other props you’ll need for the class.

Do I wear socks?
No, yoga is done barefoot.

Do I need to register in advance for the class?
Yes, this is very helpful to us, but if it’s a last minute decision and you haven’t pre-registered, you are still welcome to join us.

Do I need to sign up for the whole series or is doing one class okay?
We highly recommend doing the whole series, as each week builds on the next. If that’s not possible than any involvement is better than none!

Do I need to be flexible in order to try yoga?
No, you begin exactly where you are. And one of the reasons we practice yoga is to gain flexibility!