Intro to Yoga: 4 Week Very Beginner Series
Winter Session: January 12–February 2, 2014
$75/Series (4 classes)
Come experience the many physical, emotional and spiritual benefits of developing a yoga practice. This series focuses on the basics of alignment and breath for those entirely new to yoga or for those who wish to review the fundamentals. The course runs 4 times a year in 4 week sessions and is designed to prepare students to then join our regularly weekly classes.
About the Instructor
“What I love about Yoga is that it’s an exploration of our entire being: body, mind, heart and spirit. I come to these practices with joy first and foremost. The intention is to gently navigate our bodies into these beautiful postures which reflect the natural world so that we can better explore our deepest potential and connection to each other and to our planet with grace and lightness of heart.” —Jessie Lee Montague, Satya Co-Director
What do I need to wear?
Wear comfortable clothes. i.e., leggings, sweats, tee shirts, or shorts.
Do I need a mat?
No, we provide a mat and all of the other props you’ll need for the class.
Do I wear socks?
No, yoga is done barefoot.
Do I need to register in advance for the class?
Yes, this is very helpful to us, but if it’s a last minute decision and you haven’t pre-registered, you are still welcome to join us.
Do I need to sign up for the whole series or is doing one class okay?
We highly recommend doing the whole series, as each week builds on the next. If that’s not possible than any involvement is better than none!
Do I need to be flexible in order to try yoga?
No, you begin exactly where you are. And one of the reasons we practice yoga is to gain flexibility!