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Post-Thanksgiving Yin Yoga Workshop for Detox & Digestion

November 28, 2014 @ 6:00 pm - 7:30 pm

$18

Carly Boland Yin Yoga Workshop

Stimulate physical and mental detox: Reveal your true essence in this Yin Yoga workshop.

 
Yin Yoga uses gentle, long held postures practiced with an attitude of compassionate acceptance, awakening the Yin aspects of our selves.
Practicing in this way we unwind, and still physical and mental chatter while also stretching and stimulating connective tissue, including the digestive tract. By promoting the flow of energy through the channels of our deep Yin core we bring health, rejuvenation and balance to our bodies.

This workshop will focus on the kidney/liver meridians, easefully working to move out what we are ready to let go of, leaving us clear and inspired.

“Accept what is. Let go of what was. Have faith in what will be.” —Sonia Ricotti

About the Instructor

Carly BolandCarly Boland serves as a co-creator on the compassionate path to enlightenment. Drawing from her integrative dance, somatic and holistic health background, she offers light on ancient yogic teachings fused with modern application. Carly utilizes all facets of her experience in her teaching to guide towards becoming the most vibrant, kind, steady and joyful version of ourselves!


Details

Date:
November 28, 2014
Time:
6:00 pm - 7:30 pm
Cost:
$18

Venue

6400 Montgomery Street

Rhinebeck, NY 12572 United States
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Phone:
(845) 876-2528