Very Beginner Yoga Series, Week 1

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Very Beginner Yoga Series, Week 1
October 13, 2013 12:30 pm
October 13, 2013 1:30 pm
Satya Yoga Center
(845) 876-2528
6400 Montgomery St., Rhinebeck, NY, 12572

Intro to YogaSundays, 12:30–1:30pm
Fall: October 13–November 3, 2013
Winter: January 12–February 2, 2014
$75/Series (4 classes)

Start at the beginning, it’s the perfect place to start. This series is created for people who have never done yoga before and who are open to the possibilities this powerful practice has to offer. Learn fundamental alignment of the basic postures, begin to explore the breath and uncover the innate wisdom of the human body. Everyone welcome!

About the Instructor

Jessie Lee Montague“What I love about Yoga is that it’s an exploration of our entire being: body, mind, heart and spirit. I come to these practices with joy first and foremost. The intention is to gently navigate our bodies into these beautiful postures which reflect the natural world so that we can better explore our deepest potential and connection to each other and to our planet with grace and lightness of heart.” —Jessie Lee Montague, Satya Co-Director

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