A 5-Day Blend of Yoga, Glow on the Go Juices, and Medicinal Ayurvedic Cooking with Sarah Willis and Kimberly Santoro
Put a new spark into your New Year’s resolutions to be healthy, radiant, full of light and joy.
Day 1: Group Yoga Practice, Ayurveda Lecture & Cooking Class
Sunday, Jan 5: 2:00–4:30pm
Sarah will lead a Vinyasa Yoga sequence to help prepare the body for cleansing, teach about the fundamentals of Ayurveda and give a cooking class on how to make khichari (medicinal Ayurvedic stew). You will leave with everything you need to start cleansing, and then continue to make and eat the khichari along with drinking fresh-pressed, purifying and delicious Glow on the Go vegetable juices over the following 4 days.
Days 2, 3, 4: Continue Cleansing & Doing Daily Yoga
Monday, Jan 6, Tuesday Jan 7, Wednesday Jan 8
Come take open classes at Satya and pick up your fresh juices daily from there, or self-practice and make special arrangements to have your juices delivered (Rhinebeck area).
Day 5: Group Yoga Practice, Meditation & Discussion
Thursday, Jan 9: 7:00–9:00pm
To wrap it all up, we will meet and enjoy a final Yoga session, a meditation and then we’ll celebrate with a decadent coconut milk-based smoothie while sharing ideas about how to live a happy healthy life.
- Fee: $220, which includes:
- 2 Group Yoga classes
- Cooking lesson and khichari to take home for the first night
- 13 cleanse-supportive Glow on the Go fresh-pressed juices & 1 smoothie
- Lecture on Ayurveda and seasonal cleansing
About the Instructors
Sarah Willis gives thanks to teach Ashtanga and other styles of Yoga at Satya and Sadhana as well as in NYC. She has enthusiastically studied Yoga, Ayurveda, Sanskrit and she’s obsessed with vegetarian cooking. YoginiCuisine.com
Kimberly Santoro is the owner of Glow on the Go! She combines her knowledge of nutrition and love of juicing to create customized organic juices with the freshest produce available. GlowOnTheGoJuice.com