In this rejuvenating yoga workshop, we explore asana through a blend of movement-inspired practice followed by a gentle yet invigorating restorative experience. After a cleansing sequence of vinyasa flow, the body is comfortably supported by props (blocks, blankets, bolsters) and then held in postures that encourage opening and release. Poses are chosen for their detoxifying and balancing effect on the body-mind consciousness, and are discussed insightfully from an ayurvedic perspective.
About the Instructor
Danika Hendrickson is a yoga teacher in the classic tradition, trained in the complementary arts of hatha yoga, meditation, ayurveda, and astrology. Her teaching is deeply restorative, emphasizing the development of personal practice unique to each person’s soul journey. She leads workshops at the Omega Institute and offers her astrological service alongside retreats at Menla Mountain Retreat Center in upstate, NY. For more info, visit danikahendrickson.com