Classes at Satya Rhinebeck


Rhinebeck Studio

Basics:This level 1 class begins to develop the practice of linking movement of the body with the flow of the breath, while working on the correct alignment of fundamental postures. Geared toward beginners with some experience.

Mixed Level: This level 1-2 class builds on the basics of yoga. Teachers will give modifications for different levels; however not recommended for very beginners.

Vinyasa: Linking movement with breath, this level 2-3 class challenges by offering a rigorous pace and more advanced postures; experience recommended.

Svaroopa®: Uses deep relaxation and supported postures to release core tensions in the spine: for people of all ages and body types, excellent for recovery from injury or illness.

Gentle: A very gentle Hatha yoga class suitable for all ages and abilities. Excellent for pre-natal, post-natal, injury recovery and limited mobility.

Satya Sanctuary weaves together mindfulness meditation, mindfulness-based stress reduction and movement-based practices. Each class will begin with a guided seated meditation practice that will segue into a 25-minute gentle/moderate movement- based practice. The classes will end with more meditation and other highly beneficial practices such as yoga nidra, insight practices and non-dogmatic teachings from a variety of wisdom traditions. The intention is to cultivate a set of life tools that will help you respond to life's challenges with greater skill, insight and equanimity. This class is appropriate for those who are new to meditation and those with an existing practice.

Yoga Sutra Study: Join us as we illuminate and deepen our yoga practice with the slow study of Patanjali's Yoga Sutra. We will practice the Sanskrit and discuss some of the different translations. We will have copies to use, or bring your own.

Yoga for Wellness: A unique class exploring the integration of the wisdom of yoga with perspectives from related healing sciences including ayurveda and astrology. Firmly guided and working closely with the five elements (earth, water, fire, air and space), you will find balance in a supportive atmosphere using postures and breath.

Hot Yoga is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels, in the style of Baron Baptiste. We practice in a 90 degree room; dress as if you were going for a run on a hot summer day. Please bring water and a towel, or, towel rental and water available for $3 together. This class is suitable for students of all levels.

Yoga Class Rates

RATES REGULAR SENIORS; STUDENTS w/ valid ID
Single Class $17 $15
5-Class Card
expires in
3 months
$75 = $15 per class $65
10-Class Card
expires in
6 months
$140 = $14 per class $120
Monthly Unlimited $150 = $12.50 per class or less
if attending 3 or more times a week.
$130
Yearly Unlimited
Subscription Rate
$1200 = $8.33 per class or less
if attending 3 or more times a week.
With our monthly billing plan, your credit card will be automatically charged $100 per month.
 
Yearly Unlimited
Regular Rate
$1150 = $7.37 per class or less
if attending 3 or more times a week.
Our best value!
 
Private Lesson $85  
Mat Rental $1  
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Class cards are non-refundable and non-transferable.

 

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