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Yoga for a Healthy Spine

January 10 @ 1:00 pm - 4:00 pm

| $45
Terry Schaff Healthy Spine Workshop

This workshop is designed to help you regain spinal alignment, postural re-education, muscle tone and flexibility, and abdominal strength, while cultivating a peaceful connection between your body and mind. The yoga poses that we will focus on will open up restricted joints, stretch tight muscles and strengthen weak ones, while breath work and relaxation exercises will help you to feel grounded, rejuvenated, and refreshed.

Learn ways to keep your spine healthy – learn the yoga poses to practice if you have spinal stenosis, herniated disks in your lower back or neck, degenerative disk disease, spinal arthritis, osteoporosis of the spine, sacroiliac joint issues, sciatica, scoliosis, spondylolisthesis, hyper-kyphosis and hyper-lordosis and the poses to avoid aggravating these conditions.

This workshop based on a series of 6-week yoga classes taught by Terry at Manhattan Physical Medicine and Rehabilitation to people with neck, back and hip issues related to the spine.

About the Instructor

Terry SchaffTerry is a medical yoga therapist. She develops therapeutic yoga sequences for people recovering from injuries and living with physical challenges. Her clear and careful direction and attention creates an environment for students to work on aligning and strengthening the basic structure of their bodies. She is a regular presenter at Kripalu Center for Yoga and Meditation and at the Omega Institute for Holistic Studies.

Terry is registered with Yoga Alliance and the International Association of Yoga Therapists. In addition to her private practice, she teaches students at Bard College, and therapeutic water and chair yoga classes at Arbor Ridge in Rhinebeck, NY. She is the author of Yoga for a Healthy Spine and Warm Water Yoga. To learn more about her work visit her website at medicalyogatherapy.com.


January 10
1:00 pm - 4:00 pm


Satya Yoga Center
6400 Montgomery St.
Rhinebeck, NY United States