Yoga Nidra w/ Juliana, Sunday, 9/20 @ 2pm

Juliana MachadoOne Sunday a Month
2:00-3:30pm
$18/Class Card

The class begins with restorative poses and pranayama practice to set the tone as we merge into a deep session of Yoga Nidra. Yoga Nidra (or psychic sleep as Sri Dharma likes to call it) allows us to take the time to let all of our cells de-stress and helps our body, our joints, our organs begin to find balance and to feel healthy and refreshed.

About the Instructor

[singlepic id=49 w=100 h=100 float=left] With an extensive background in contemporary dance and awareness through the movement, Juliana Machado started practicing yoga in 1999 and has been teaching since 2001. She has studied with various acclaimed teachers mostly in New York and California. Her yoga teacher trainings include Ashtanga Yoga (2001), Forrest Yoga (2006), and “Life of a Yogi” with Sri Dharma Mittra (2012). In 2015, Juliana completed her 800 hours “Life of a Yogi” teacher training with Sri Dharma Mittra. Her teaching style comes from a belief in empowerment of the higher self and observance of the yoga ethical rules on and off the mat.