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May Focus of the Month

The Seven Factors of Enlightenment: Mindfulness, Investigation, Energy, Joy, Relaxation, Concentration, Equanimity We all experience obstacles: in our lives, and … more »

NEW! Tango Fundamentals, Thursdays, 8pm, $15

This class is for beginners and those who want to perfect their fundamentals or learn opposite - lead/follow. Basic fundamentals include: walking, embrace and connection, … more »

New! Jivamukti Open, Saturdays, 12:30pm

New Class! Saturdays 12:30-2pm, Jivamukti Open with Carly Boland. A Jivamukti Open class presents classical yogic teachings as relevant to one’s life on and off the mat, … more »

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Intro to Yoga Series, Sundays thru May 3, 12:30pm

Sundays, 12:30–1:30pm April 12-May 3 $75/Series (4 classes) $20/Drop-in Come experience the many physical, emotional and spiritual benefits of developing a yoga … more »

Restorative Yoga, Sunday, 5/3, 4pm

Come soothe your soul in this nourishing restorative yoga class, now scheduled on the first and last Sundays of each month. Sunday, May 3: 4:00–5:30pm Please note that … more »

Professor Edwin Bryant, Fri-Sun, 5/1-5/3

Swimming through the Yoga and Bhakti Texts Friday, May 1-Sunday, May 3 Join us for any or all! Friday, May 1: 7:00-9:00pm, $20 (at Sadhana in Hudson) Saturday, May 2: … more »

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