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News

March Focus of the Month

Spring - Equanimity - Samastitihi "You should not be practicing to have a 'good' practice, but instead to keep steadiness within yourself. Practice happily regardless of … more »

NEW! Tango Fundamentals, Thursdays, 8pm, $15

This class is for beginners and those who want to perfect their fundamentals or learn opposite - lead/follow. Basic fundamentals include: walking, embrace and connection, … more »

New! Jivamukti Open, Saturdays, 12:30pm

New Class! Saturdays 12:30-2pm, Jivamukti Open with Carly Boland. A Jivamukti Open class presents classical yogic teachings as relevant to one’s life on and off the mat, … more »

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Introduction to Ayurveda, 3/7, 2:30pm

Sometimes called yoga’s sister science, Ayurveda, or the study of life, has been used in India for thousands of years to help people return to and maintain good … more »

Restore & Yoga Nidra, Sunday 3/8, 2:30pm

One Sunday a Month 2:30-4:00pm $18/Class Card The class begins with restorative poses and pranayama practice to set the tone as we merge into a deep session of Yoga … more »

Yoga & Wellness for Teens, Mondays, 4pm

4 Week Series for Teen Girls, with Mela Stevens Mondays, 4:00-5:00pm Feb 23, March 2, 9, 16 $40/4 Classes, or $10/Drop-in, for girls ages 13-17 Do you ever … more »

Yin Yoga Workshop Fri, 3/13, 6pm

BLOOM: An Expanding Yin Yoga Practice to Open into Spring The start of Spring is connected to the element of wood, the liver (and gallbladder) meridians. Like the seed that … more »

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